Colostrum: Liquid Gold

Colostrum (1)

Colostrum is baby’s first milk. It has been called “Liquid Gold”. It called this not only for it’s yellow color but the value that colostrum is for the newborn  baby.

Benefits of Colostrum:

  • Colostrum  contains the IgA antibodies needed to fight infections that attack the mucous membranes in the throat, lung, and intestines.
  • Colostrum acts as a natural laxative for baby to pass stools and reduce bilirubin levels and prevent jaundice.
  • Colostrum coats the lining of the intestines which protects baby’s intestinal tract from foreign substances.
  • Colostrum is high in leukocytes, white cells  which destroy disease causing bacteria and viruses.
  • Colostrum is low in fat, high in carbohydrates, proteins, and antibodies which are easy for baby to digest.
  • Colostrum contains developmental factors necessary for growth.

Do I have enough colostrum?

All women have colostrum. Your body starts making it during your second trimester. Even if you did not leak during pregnancy, colostrum is still there. Once the placenta is delivered the hormones release the colostrum in your breasts for the baby. Colostrum is measured in teaspoons rather than ounces. Which is all baby needs.

Newborn stomach capacityDay 1:  Stomach holds 5-7 ml ( 1-2 teaspoons)

Day 3: Stomach hold 3/4- 1 ounce

Day 7: Stomach holds 1.5- 2.0 ounces

One month: Stomach holds 2.5-5.0 ounces


Image result for newborn colostrum quotes


Babies born premature or a baby that is sleepy and will not latch well can still benefit from colostrum. Mom can express and the colostrum can be given to baby via syringe. Colostrum is a living fluid that changes with time. It contains over 60 ingredients, 30 of which are unique to human milk. The secretory IgA of colostrum coats the intestine of the premature baby and helps prevent necrotizing enterocolitis (NEC). (Source: http://www.lalecheleague.org)

Encouraging words forBreastfeeding is like a new job..It's hard in the beginning....Get's easier with practice...And you don't dare quit...Because you will miss out on all the rewards..Don't give up on your worst day .... (or on your first mom:  



Moms Benefit from Breastfeeding


I am often asked, ” Why should I breastfeed my baby? ” We hear that breastfeeding is best. It is nature’s nutrition. Breast milk is often called liquid gold. The American Academy of Pediatrics recommends the exclusive breastfeeding for the first six months of life and then continuation of breastfeeding with baby/table food until the baby is at least one year or longer. But why is it best and what are the benefits? Well here is just a short list of benefits:

Breastfeeding Benefits for Mom

Breastfeeding benefits for mom are associated with the cumulative duration of breastfeeding.  Which means that if breastfeed for 3 months one child and 6 months the second child, mom reaps the benefits of breastfeeding for 9 months.

  • Breast and ovarian cancerReduces the risk of certain types of breast cancer. Breastfeeding for cumulative duration longer than 12 months is associated with 28% reduction in breast cancer and ovarian cancer.
  • Immediate postpartum benefitsMom’s who breastfeed have less postpartum blood loss. Bleeding after delivery lasts shorter than those who do not breastfeed. The mom’s uterus returns to normal size quicker.
  • Loose weightWe all want to fit into those jeans we wore prior to pregnancy. Breastfeeding moms at six months weigh less than moms who didn’t breastfeed.
  • Diabetes. Breastfeeding reduces the risk of developing Type 2 diabetes by 4-12% for each year she breastfed.
  • ArthritisIncidence of rheumatoid arthritis is reduced with a cumulative breastfeeding of 12 months.
  • Heart disease. Women who breastfeed have a reduction in risk of cardiovascular disease and high blood pressure.
  • Depression. Studies show a reduction in postpartum depression among those who breastfed vs those who did not or who weaned their baby early.

Encouraging Words


I am not telling you it is going to be easy– I am telling you it is going to be worth it” (Art Williams)

Breastfeeding is a mother’s gift to herself, her baby and the earth. ~Pamela K. Wiggins

“Breastfeeding reminds us of the universal truth of abundance; the more we give out, the more we are filled up, and that divine nourishment – the source from which we all draw – is, like a mother’s breast, ever full and ever flowing.”
― Sarah Buckley

You entered the world;
Hungry for warmth of mother;
My milk sustains you
—Jennifer L Miller

“I lost most of my weight from breastfeeding and I encourage women to do it; It’s just so good for the baby and good for yourself.”- Beyonce


Post written by:  Blair Creekmore, RN, IBCLC

(References: “Breastfeeding and the Use of Human Milk”, http://pediatrics.aappublications.org/content/129/3/e827)



Breastfeeding Rights


When I first started breastfeeding my first child, I did not think about breastfeeding rights. I just knew I wanted to at least attempt to breastfeed. I knew that if I did not at least attempt then I would look back and regret my decision. Yes, I wanted the best for my child. No, I did not have family members who had breastfed. There was no ‘rooming in’ or ‘skin to skin’ care. No lactation consultant came because there was only one and she wasn’t working when I delivered. My baby went straight to the nursery after delivery to be bathed. She came back crying and hungry. My heart broke. How long had she been crying and asking for me before the nurses brought her to me? Somehow we muddled through it and she recovered from the ordeal and stayed with me the rest of our hospital stay. I found my voice. And I kept my voice when my mom told me to give her a little formula after she spit up because she must ‘not like breast milk’. I kept my voice when I asked for a break at work because my husband had brought that same daughter to my job to breastfeed because we were out of pumped breast milk at home and she was HUNGRY!.  I kept that voice when I asked for a chair to be dragged from a room down at the end of the hall to the ladies’ room so I could breastfeed her at the museum we were visiting. When she was over a year old, I kept that voice when family members looked at me and said “Are you still breastfeeding her?”  with that “Really?!?” face that we all know and love. Knowing your Breastfeeding Rights can give you the ability to make choices. To make the choice that is best for you and your baby.

Breastfeeding Rights (these are just a few)**:

It is your right to make your own choice about breastfeeding.

It is your right to have healthcare workers to encourage and support breastfeeding.

It is your right to breastfeed your baby at any time day or night.

It is your right to keep your baby in your room 24 hours a day.

It is your right to not have your baby receive any bottle feeding or pacifiers.

It is your right to have someone trained to help you with breastfeeding, tell you how you are doing and help you when you need it and help you improve.

It is your right to breastfeed in any public or private location where you are allowed to be.

It is your right to breastfeed your baby in the neonatal intensive care unit, or have your baby receive your expressed milk.

**Breastfeeding Mothers’ Bill of Rights by Noodle Soup http://www.noodlesoup.com/